Hi ,

Most people receiving this email have trained with me before, so I am not going to introduce myself as if we are strangers.

I now offer a Personalised Training Programme for people who want to work with me again without needing to be in the same gym or follow the same routine they had in the past.

I build the programme around where you are now: your goals, experience, schedule, equipment and how many days you can realistically train. You follow it through my training app, and I develop the next phase from what actually happened in your training.

Sophia P. described that process well: "The plan evolves in time as your skills improve and strength grows."

So if your situation has changed since we last worked together, that is fine. The programme is built from your current situation, not from the one you had years or months ago.

If you would like to work with me again and want me to see whether the Personalised Training Programme fits what you need now, reply to this email with PROGRAMME.

I'll ask you a few quick questions. If it looks like a fit, we'll arrange a call and I'll explain the options.

Simone