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The two basic things that cause overthinking is stress and anxiety. Apart from these basics, issues with one's self-esteem and self-doubt are other common causes of overthinking.
👉How do you know if you're overthinking?
- Dwelling on past events or situations.
- Second-guessing decisions you've made.
- Replaying your mistakes in your mind.
- Rehashing challenging or uncomfortable conversations.
- Fixating on things you can't control, change or improve.
- Imagining the worst-case scenario or outcome.
👉Want to know how to Overcome Overthinking ?
Fill the Link Below to watch the Video and find out whats stopping you and what you can do about it.