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The two basic things that cause overthinking is stress and anxiety. Apart from these basics, issues with one's self-esteem and self-doubt are other common causes of overthinking.

👉How do you know if you're overthinking?

• Dwelling on past events or situations.

• Second-guessing decisions you've made.

• Replaying your mistakes in your mind.

• Rehashing challenging or uncomfortable conversations.

• Fixating on things you can't control, change or improve.

• Imagining the worst-case scenario or outcome.

👉Want to know how to Overcome Overthinking ?

Fill the Link Below to watch the Video and find out whats stopping you and what you can do about it.