Coach -

If you're looking to build a physical, disciplined offensive line without relying on expensive tools or gimmicks, Joe Kreinsen’s approach at Merrimack is worth your time. He’s developed a unit rooted in tempo, toughness, and technique—and it's produced record-breaking results. Here's how he does it.

Building Identity in the Trenches

When Joe Kreinsen arrived at Merrimack, he didn’t just inherit a group of offensive linemen—he gave them an identity. He calls his unit “the Hogs,” a name borrowed from the iconic Washington front that featured Russ Grimm and Mark May. But for Kreinsen, it’s more than a nod to tradition.

“I think it’s important to name your offensive line and tell them people laid the foundation for them,” he says.

That foundation has translated to results. Despite Merrimack only moving to Division I in 2019, the program has already shattered rushing records under Kreinsen’s guidance. Last season, their running back was named Player of the Year across all Division I teams in New England—including the FBS.

Tempo, Strain, and Finish

The first 30 minutes of every Kreinsen-run practice move at full speed. There’s no walking, no wasted motion, and little reliance on expensive tools.

“If I have $5,000, I’m buying knee braces, not a sled,” Kreinsen says.

Reps over equipment is the philosophy. He runs multiple groups at once to emphasize strain and finish. The faster transitions between reps create more teaching opportunities in less time. Later, during the special teams period, he slows things down for 1-on-1 fundamental work, capitalizing on the quiet window to refine technique.

Technique Rooted in Leverage

Kreinsen teaches leverage with precision, not slogans. Rather than shout "get low," he demands “get your hips down.”That cue—borrowed from Coach Kyle Flood—captures his entire approach: clear, coachable, and focused on body position.

He defines leverage as hips lower than the defender and teaches it through what he calls “power angles”—the ankle, knee, and hip alignment necessary to strike and drive. It’s explosive, it’s low-to-high, and it’s designed to generate consistent movement at the point of attack.

The Details That Create Playing Time

From eye discipline to body posture, Kreinsen focuses on the little things that win downs and create consistency. He emphasizes that players must know why they’re being drilled—not just what to do, but what success looks like and how to repeat it.

Every teaching point is meant to build toward mastery, and every practice period supports that development. For Kreisen, this game still comes down to the same things it always has: effort, leverage, and finish.

Video: Philosophy and Leverage

Thank you to Coach Kriensen for sharing his presentation to help our cause!

The Lauren's First & Goal Clinic Team

P.S. Coach Kreinsen’s full clinic is part of our Offensive Line Bundle—six detailed sessions from top coaches walking through drills, structure, and game-tested teaching. It's all available now for just $39 (regularly $119.95).

👉 Get the OL Bundle