YogaRogueUK Advent Calendar 2025

The YogaRogueUK Advent Calendar 2025 was created as a soft place to land during December. Each day offered a gentle pause for the body and nervous system - a moment to breathe, feel, and reconnect with what steadies you.

The calendar ran throughout December 2025 and is now complete. However, all recordings and written practices remain available.

By signing up to Online Classes for 2026, you will receive full access to the entire Advent Calendar library, including:

• Gentle guided mini practice videos
• Daily written ‘sprinkles’ with small, doable self-care prompts
• Embodiment moments for soothing or gentle uplift
• Optional breath practices and micro-movements
• Stillness, grounding, and soft awareness
• Practices designed for low-capacity days
• Explorations through self, others, nature, and spirit

Nothing here asks you to push or perform. Everything is rooted in YogaRogue and Befriending Me principles of compassion, pacing, and nervous system care.

You do not need energy.

You do not need motivation.

You do not need to be well or consistent.

You are welcome exactly as you are.

The Advent Calendar recordings can be dipped into gently, revisited at any time, and used in fairy steps. One practice, one breath, or simply resting with the recordings is enough.

With warmth,

Helen