Continuing on our journey to your inner self, keep the Tolerations List you had built in our previous edition handy.And let's deep dive into the workshopClick here to be redirected to the YouTube Channel.At the end of the workshop, you will learn;The...

Nine years ago, sitting with my Toleration List was an eye-opener for me, for the first time I could see it clearly and give it a name to the heavy invisible weight of things I carried on my tender shoulders.The work was a doorway to my first attempt...

An irritable soul is often carrying more than it shows.I lived for more than five years, which was almost half of a decade, concerned for my ailing father as his caregiver. From his diet to medical checkups to even alternative medical support like ac...

It was a sultry, unusual, humid day of June, and I was working relentlessly for hours, managing my clients, coaching one session after the other, then, within gaps would slip into the kitchen for household chores, and when done with that, attend to...

It's been more than a Year since I've been visiting you via this newsletter "Journey of Self " with my stories which sometimes offers you a perspective, and other times tools and techniques, and with our journey together, I hope I've been able to win...

Continuing our value series, this is part 3.If you have not done the work assigned in the prior editions of Part 1 and Part 2, then I request you to pause, go back, complete it and then come back to this edition.But,If you are following along and hav...

Continuing our value series.What if I tell you that what matters to you today holds a direct relation to the present challenge you are going through in life?This is the area of your life where you second-guess the most, are fearful, indecisive, and c...

Having suffered from vertigo since childhood, and sporadic bouts of it, in addition to seasonal, hormonal changes and physical exhaustion.I would often run into panic mode every time my head goes dizzy, and my ears ring with tinnitus.So, the first ti...

On one of the hottest days and a tough fasting day during Ramadan, a young man from an orphanage was chewing my brains for help.He had come for the third time, and I had already helped him generously twice before. I tried to politely refuse, but he w...

Continuing on our journey of understanding avoidance. Here is a brief narration of my lived experiences, assuming avoidance can solve it allWhen my aunt died due to sudden cardiac arrest, I was in the basement of the hospital making payments. Wo...