Congratulations on choosing you Mama!

So many women spend their whole lives caring for others whilst in burnout because they forgot to prioritise their own needs. I am so glad you have chosen to be kinder to yourself.

I'm Michelle and I am the Mum behind Flourish Mama. I created Flourish Mama to help overwhelmed, frazzled Mums reconnect with themselves in simple and thoughtful ways.

Permission to Pause: A Guide to Self Care at Home for Busy Mums includes a seven day self care suggestions checklist, plus 50 self care ideas that you can indulge in from the comfort of home. I have arranged the ideas by time commitment, from 5min to 1 hour.

Once you've entered your details below, you will receive an email from Michelle McMahon or The Flourish Mama. Be sure to check your SPAM and JUNK folders too!

Here's to moments of calm and connection to self. You deserve it Mumma!