This free e-book is your reality check in a world of wellness nonsense.

Forget green juice miracles or the latest biohacking buzz—this guide delivers real answers for real women navigating health after 50. Whether you're frustrated by weight that won't budge, energy that keeps crashing, or headlines that contradict each other weekly, you'll find clarity (and probably a few chuckles) inside.

You’ll get:

• Science-backed explanations that cut through the crap
• Practical advice that doesn’t involve kale smoothies or yoga headstands
• Busts of common myths about sugar, supplements, detoxes, hormones, and more
• A fresh perspective on ageing that’s empowering—not patronizing

Perfect for women 50+ who are done with empty promises and ready to take control of their health with facts, not fads.

Why did I start this?

Because I’ve spent years helping women stay healthy, sharp, and in shape - and I realized there is so much nonsense around, that needs to be debunked. Yes, I did use AI to support me. But it is my knowledge and my experience that help you to retire any FAD diet for good.

Full disclosure: I’m not the world’s most ambitious email writer. If you’re looking for daily inspiration in your inbox... this is not it.

But if you like your emails relevant, clear, and not too frequent - then we’ll get along just fine.

Sign up below. And you will receive your download link pronto.