Get your Dry January 2026 guide right away

I’ve created a comprehensive, science-led guide to reducing and replacing alcohol.

Inside you’ll find:

• What alcohol is actually doing to your brain, hormones, metabolism and sleep
• The physical and mental benefits people notice when they cut back (often faster than expected)
• Simple reflection exercises to understand your personal drinking patterns without any judgement
• The best no-alcohol spirits and adult alternatives (so you still get ritual, flavour and pleasure)
• Other satisfying non-alcoholic drinks to explore
• Craft food options that deliver the sensory pleasure you may miss from alcohol
• Smart activity swaps that replace the “social lubricant” benefit
• How to use habit-forming psychology to make change feel natural & make it consistent

Hit the button below, accept the confirmation email that follows, then a second email will deliver the guide to you without delay.