At this exceptional and challenging time, when many of us are confined to home, I offer this meditation and writing home retreat. It comes with 20+ years of experience in yoga, meditation, bodywork and the creative and participatory arts.

When you sign up, you will receive a daily series of 14 carefully-designed meditations with a writing prompt. The idea is for you to sustain a daily practice and manage difficult feelings - both in the body and mind. This is a unique time in history (herstory). Your story matters! This retreat aims to help you tell it.

"This retreat has been an anchor for me. I really appreciate the energy you've put into this." Erato, Greece.

See you in there!

Helen