Hi,

Quick question.

Are you looking for daytime training where every rep has a purpose, and every session comes with film you can use the same day?

I’m opening 12 places for ProLab, our small-group, weekday day-session program in Amsterdam.

And for anyone reading this email:

In January, you can join 1 ProLab session for free.

No pitch mid-session, no awkwardness, just come train and see if the level matches what you want.

What ProLab is

ProLab is built for players who want measurable growth during the season, not random workouts.

We train with Constraint-Led Approach and Differential Learning, which means:

You learn by solving real basketball problems, in game-like tasks, with smart constraints and high variability.

You stop chasing “perfect form,” and start building skills that hold up under pressure.

Why it works

1. Training that transfers
2. We use small-sided games, advantage creation, finishing and shooting under real reads, and defense that forces decisions.
3. Feedback that is fast and usable
4. Every session is recorded.
5. Within 24 hours you receive the session video, so you can review your habits, your decisions, and your details.
6. This also gives your team coach a clean window into how you train, not just how you play on game night.
7. Three sessions per week, one clear direction
8. Instead of “more drills,” we run a simple loop:
9. Train, review, adjust, repeat.
10. You build momentum because the week connects.

What a ProLab session looks like (rough outline)

• Arrival and intent, the one theme of the day
• Constraint block 1, perception and decision speed in small-sided play
• Skill block, shooting and finishing with variability, different footwork, different catches, different timing
• Constraint block 2, pressure reps, tight space, short clock, live defense
• Cooldown, one takeaway for the next 48 hours

What a week looks like (3 sessions)

• Session 1, build the solution, spacing, timing, finishing options, shot prep
• Session 2, add stress, contact, fatigue, tighter windows, tougher reads
• Session 3, convert to game output, compete, score constraints, role clarity

All details on pricing, signing up, and contact are here:

Click Here!

If you want me to tell you if this fits, reply with:

1. your age and level
2. your position
3. the one skill you want to change in the next 6 weeks

If you are already getting this kind of feedback loop in your current setup, ignore this email.