Watch it! Choose it! Connect it!

Apr 02, 2024 1:37 am

Hey ,

Spotlight 3 is jam packed with practical info.

Kelly covers

Understanding Interoception from a personal perspective
Coregulation for dummies (where to start)
Helping parents understand interoception for themselves and their children

And the discussion about coregulation took me down a few rabbit holes let me tell ya!! Hours were spent searching, researching and trying to understand what coregulation actually means - both in theory and practice.

And so if you think you know, or if you think you're not sure - you'll want to check it out because you are guaranteed to find something in this weeks snippet that will make you think, connect a dot or give you something interesting to play around with in clinic...

🔴 But before you go there, I want to warn you

This could be a quick fast track 15 minute activity, or an immerse yourself in the weeds 2 - 3 hour deep dive! So check in with yourself and decide...

How are you feeling this week?

Are you feeling like

🐎 You need a Fast Track 15 minute max on coregulation?
Are you feeling like a bit of a Knowledge Nut 🐿️ with about 30 - 45 minutes to spare?
or you're really into the theory and practice of coreguation and ready to take 🐋 a Deep Dive into this topic this week?

Interoception is not just about paying attention to all the feels, but about knowing what they mean and what you need to do about them! So I've made it easy by suggesting exactly how to tackle this weeks content as a 🐎 ,🐿️ or 🐋

Jump in Here!

And no matter how you're feeling, you will feel even better if you