Ideal Strength Newsletter - July 2024 Edition

We hope this newsletter finds you well and with all ten fingers after the 4th! We have some exciting updates, tips, and success stories to share with you this month. Let’s dive in!

📱 New Release: Hypertrophy Hero on Ideal Strength Training App

We are thrilled to announce that our Ideal Strength Training App now offers 30 unique programs, including our latest release, Hypertrophy Hero. Whether you're looking to build muscle, increase strength, or improve overall fitness, we have a program for you—all available under one subscription.

Sign up for the app today and start your journey with Hypertrophy Hero or any of the other 30 programs offered!

Sign Up for the App!

P.S. Training App Subscribers recently got upgraded to a new community platform, packed with tools and resources to help stay connected and held accountable.

📺 Dan and Tasha Featured on New Day Northwest

We are excited to share that Dan and Tasha were recently featured on the live TV show New Day Northwest on the King 5 network. During the segment, they covered "How to Train like an Olympian," offering insights into elite training techniques and how you can incorporate them into your routine.

Missed the show? Catch the REPLAY HERE

💡 Stress Reduction Tip: Box Breathing Technique

Stress can take a toll on both your mind and body. One effective way to manage stress is through box breathing. Here’s how you can do it:

• Inhale: Breathe in slowly through your nose for a count of four.
• Hold: Hold your breath for a count of four.
• Exhale: Exhale slowly through your mouth for a count of four.
• Hold: Hold your breath again for a count of four.

Repeat this cycle 4-5 times to help calm your mind and reduce stress.

📝 Latest Articles from Ideal Strength Blog

Stay informed and inspired with our latest articles:

Guiding the Journey: How Motivational Interviewing Transforms Coaching

Returning to Training After Injury Rehabilitation: A Guide for the General Public

Balancing Fitness with a Busy Schedule: Essential Tips for Professionals

Explore more at Ideal Strength Blog.

🌟 Client Highlight: Allan's Record-Breaking Achievement

This month, we are proud to highlight Allan, who recently set a state deadlift record in his class at a powerlifting meet. His dedication and hard work have truly paid off.

Allan’s Achievements:

• State deadlift record in his class lifting 473 pounds
• Demonstrated exceptional strength and perseverance

About Allan:

Allan is a father to energetic twin boys and works full time in the tech industry. Despite his busy schedule, which includes juggling parenting, his demanding job, and his passion for woodworking, Allan manages to train with us twice per week. His commitment to training and his ability to balance multiple responsibilities is truly inspiring.

Allan's story is a testament to what can be achieved with determination and the right support. We are incredibly proud of his accomplishments and look forward to seeing what he will achieve next!

Thank You for Being Part of Our Community!

We appreciate your continued support and dedication to living a healthier, stronger life. Stay tuned for more updates, tips, and success stories in our next edition.

Stay Strong,

Dan & Tasha

Ideal Strength LLC