Hi ,

As I approach a new decade—turning 40 in just a couple of weeks—I've been caught off guard by how my 30s are wrapping up. Stepping into my 40s, I feel fit, strong, and mostly excited for what’s to come. Yet, life has thrown some surprises my way, leading to more doctor’s visits recently than I’ve had in my entire life.

For years, I’ve put my own needs on the back burner to focus on others’ goals and well-being. As a coach, mentor, friend, and teammate, nothing brings me greater joy than supporting and uplifting others. But somewhere in prioritizing everyone else, I forgot to prioritize myself—and that eventually caught up with me.

Life’s demands—relationships, work, competition, unexpected challenges—can pile up, adding stress before we even notice. Ignoring the subtle messages our bodies and minds send us to slow down can lead to burnout. I know I’m not alone in this; many of us put work, families, or clients ahead of ourselves, fearing self-care is selfish. In fact, it’s the opposite.

Here’s a gentle reminder: It’s okay to put yourself first. Self-care isn’t selfish; it’s essential. Remember, just like the saying goes on a plane—put on your own oxygen mask before helping others.

Practical Steps for Self-Care:

• Take some time off when needed
• Delegate tasks to lighten your load
• Book a doctor’s appointment before issues escalate
• Allow yourself rest, even if it means missing a workout or sleeping in

Taking care of yourself doesn’t make you weak; it’s a strength. Listen to those whispers asking you to slow down, and avoid being forced to stop when you’d rather keep going. Believe me, it’s no fun!

In Celebration of My 40th Birthday: To honor this milestone, I’m thrilled to offer a special giveaway! 🎉

• TWO free in-person training sessions (for those that can make it to the greater Seattle area)
• FOUR-WEEK online training block

Sign up for the Ideal Strength Training App anytime during the month of November, my birthday month, and be entered into a drawing for a chance to win either TWO free in-person training sessions OR a 4-week customized training plan to fit your needs and goals; your choice!

The app is packed with fun programs and includes access to our online community, where you can connect with Dan and me for tips, feedback, and support.

Sign Up for the App!

Terms & Conditions:

• Entry valid only with a new sign-up to the Ideal Strength Training App during November 2024. Must maintain subscription minimally beyond the trial period.
• Winner will be selected at random and notified by December 8, 2024.
• In-person training sessions are available to be redeemed in the greater Seattle area; or 4-week online training plan will be provided via mobile app.
• Prize must be claimed and redeemed within 3-months of announcement.

Interested in Working with Us? If you’d like guidance on your health and fitness journey through working with us, whether in person or online, we’re here to help. Just fill out our quick form, and we’ll set up a call to chat.

👋 I'm Interested in Coaching

Remember, you are irreplaceable. Put yourself first. You’ll thank yourself for it.

With love and strength,

Tasha Wolf (and Dan the Man)

P.S. Check out my latest articles in Muscle and Fitness Magazine:

• Benefits of Lifting Heavy Weights For Women - Muscle & Fitness
• The 10 Step Pull-up Progression Guide For Beginners - Muscle & Fitness
• Travel and Outdoor Adventures Can Keep You Feeling Younger - Muscle & Fitness