Planning to compete in a powerlifting meet soon? We've got you covered

Oct 20, 2021 5:37 pm

Hi ,

We have recently added a NEW program to the Ideal Strength App titled "The Blueprint: Powerlifting Meet Prep".

This is the same outline Tasha and I have both used for ourselves and clients in peaking for multiple competitions. If you do plan to use this program leading up to your competition, be mindful of the dates and plan to utilize this 9 weeks out from your powerlifting meet.

This program concludes with a deload on Week 9, assuming you will be competing at the end of that week on a Saturday or Sunday.

P.S. The giveaway is still going on until October 24th, 2021 and you still have a chance to win 3 months of access to the app as well as supplements and training gear to help prepare you for your meet. Be sure to share the giveaway with anyone that might be interested so that you can earn some additional bonus entries into the drawing.