Hey ,

It’s easy to think of attachment styles as labels—fixed traits, or worse, personal flaws.

But here’s the truth: Avoidant attachment isn’t who you are. It’s what you learned to do to stay safe.

You learned to pull back when things got too close. To rely on yourself. To keep a protective distance from emotions that felt too big to handle.

And that makes so much sense.

But healing is possible. And it doesn’t mean becoming anxious or overly dependent. It means learning how to stay with yourself and others, without shutting down.

If you haven’t yet, grab your free Avoidant Attachment Workbook here: 👉 [Download the Workbook]

And if you’re ready to start practicing what secure feels like in real time, consider this your personal invitation:

Join us August 5th-10th for a 6-day retreat in Northern California that is transforming lives.

Early bird pricing ends July 1st. 👉 [Retreat Details & Registration]

We would love to welcome you into a space where you don’t have to do this work alone.

With care,

Dolphin, Phillipe & Francesca - The Journey to Secure Team