This guide is designed to help you understand all the ways stress impacts our health and provide examples of what you can do to reduce stress and restore balance in your life. 

Often when I talk to clients they’re surprised to realize that our health is so multidimensional. 

Health seems like it should mean tangible things, like physically being healthy enough to move well and not being injured or sick. But as we’ll explore in this guide, health is made up of 6 dimensions.

Master these dimensions of your health and you can master what it takes to become Unstressable and radically transform your health.

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