A few minutes for profound change

Feb 20, 2020 8:01 am

Today , we are going to do a simple yet deeply impactful exercise.

Whenever you are thinking of putting out some content, setting a goal or intention - or simply looking at the current situation in your business, tuning into your energy will always be the first step that will help you see what's really aligned.

This simple exercise will speak volumes and identify areas where you'll want to make changes that will bring you into alignment in anything in your life, but in this case we will apply it to your business.

Get a pen and paper (this will be more effective than doing it on the computer) and writing ENERGY at the top.

Then divide the paper into two columns. Put DRAINS at the top of the first column and FILLS at the top of the second.


Take some quiet, uninterrupted time to do some soul searching, and start listing what comes up under each column.

Consider everything that you do for your business: social media, online marketing, groups that you're involved in, clients and customers, your daily schedule, email inbox and anything else that you can think of.

There's no right or wrong answers here - the only requirement is that you be completely honest with yourself, notice what happens in your body and if you get a feeling of joy or discomfort with certain items.

Here are some things that may be draining your energy:

  • Being on too many social media platforms
  • Having an unclear business strategy
  • Too many unnecessary monthly expenses
  • Working with people you feel out of alignment with
  • Coming up with content for your email marketing

And some things that may fill you with energy:

  • Creating beautiful graphics
  • Live videos when feeling inspired
  • Connecting with certain people
  • Going out for walks and being around nature
  • Listening to binaural beats

Allow yourself to keep adding to your list as you think of new things over the next few days, and don't worry if your Drains column is much longer than your Fills column in the beginning.

Once you have completed this exercise, you will see the areas that you need to be doing more or less of. When you starting doing less of what drains you and more of what fills you with energy, you will find yourself in states of flow instead of struggle and constant busy-ness.

You might be surprised at what comes up! :)

Have an amazing day.

Much love

Karen xx

P.S. Whenever anyone looks at any of my businesses to join. I always recommend they tune into their energy and see how they feel about it and if it is aligned. This business has FILLED me up with beautiful flowing positive energy - see how it feels for you. <3


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