Coach ,

Below are five standout clinics from THSCA—each with strategies and insights you can apply this season.

Building a Cross Country Program – Wade Floyd

Key Takeaways:

• Start developing athletes early—middle school programs fuel high school success.

• Focus on fundamentals, enjoyment, and team dedication to keep athletes engaged.

• Support every athlete equally—on and off the course—to build lasting trust.

XC Workouts For All to See – Loy Triana

Key Takeaways:

• Balance recovery runs, steady-state, tempo, and speed workouts throughout the season.

• Use time-based training for easier pacing (e.g., “40 minutes” vs. “5 miles”).

• Incorporate variety—progressive runs, intervals, and hill work—to develop well-rounded athletes.

XC Training General Prep – John Sauerhage, UT-Arlington

Key Takeaways:

• Build an aerobic base—90% of a 5K is aerobic.

• Use tempo runs and steady mileage early to develop rhythm and mental toughness.

• Create a season plan that peaks athletes at the right time without overtraining.

Periodization for XC & Track – Karmen Sanders

Key Takeaways:

• Structure the year with preparatory, competition, and transition phases.

• Balance volume and intensity—high volume days should be low intensity and vice versa.

• Incorporate lifting, circuits, and targeted speed work alongside running sessions.

Creating a Team Culture – Susan Bailey

Key Takeaways:

• Build a program where every athlete feels valued—regardless of performance level.

• Use captains as a link between coaches and the team to strengthen communication.

• Foster accountability, leadership, and enjoyment to sustain long-term success.

All five of these presentations—and many more—are part of the THSCA’s on-demand video library. With the THSCA Track & Field Membership, you can watch full cross country and track & field clinics anytime, anywhere.

Always be growing,

The T&F Community of Coaches helping Coaches