Coach ,

Trey Cunningham of Florida State University just ran the 4th fastest 60 meter hurdle time in NCAA history this past weekend at Texas Tech in a new personal best time, 7.46 seconds. Check out the full race and some of his advice for hurdlers! 

Trey is an extremely powerful runner and he explains how to put force into the ground with good quality technical running and utilizing the proper angles below. 

Learn to Apply your Force onto the Ground to Keep at 12 and 6

Hurdling is also about the mental approach to the 10 barriers which lay in between each hurdler and the finish line. Here Trey is explaining the importance of confidence and blocking out the noise.

Focusing on Your Mental Game

Whether it’s sprint technique, achieving proper angles, or mental preparation all aspects of the race must be covered to achieve elite hurdling results. Good luck this season!

Coach Rathke and The CoachesClinic Team