Hey ,

When anxious attachment runs the show, it can feel like connection is always just out of reach.

So you reach harder. You double-text. You over-explain. You stay in situations that don’t feel safe.

But closeness that comes from chasing isn’t secure—it’s survival.

The secure path starts when you stop outsourcing your safety and come home to yourself.

🧭 Try This:

Reflection Prompt:

When I feel abandoned, how do I try to reestablish control?

What could I offer myself instead?

Mini Grounding Practice:

One hand on your heart. Breathe in:

“I am enough. I am safe to slow down.”

The Coming Home To Love Retreat is built to rewire your body’s sense of safety in connection. You’ll feel held without needing to hustle for it—and that changes everything.

Early bird pricing extended for our email list subscribers. Just use the code SECURELOVE to get the lower price.

👉 [Join the Retreat]

With you in the work,

Dolphin, Phillipe & Francesca - The Journey To Secure Team