Designed to Move Meditation

All too often, we walk through life letting our logical brains be our guides. It's what we've been trained to do - bypass the wisdom of the body and the spirit in favor of logic.

We're all designed to move our bodies and in this guided mini-moving meditation, we'll do so gently, with intention, and in ways that feel good to you.

To get your copy of my Designed to Move Meditation that you can listen to anywhere, simply leave your name and email below. This Moving Meditation will hit your inbox by December 1, 2022.

xo Yong

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