Dear Bodywork Community,

Your hands and wrists are your livelihood.

They’re also sacred tools—and they deserve care, protection, and intelligent support.

One of the most common concerns I hear from therapists and estheticians is wrist pain, fatigue, or even early signs of injury. And the truth is, many of us were never taught how to use our bodies efficiently for the long haul.

At Apex Retreat Seminars, we focus on sustainable techniques that not only elevate your client experience, but also protect you—the healer behind the hands.

Here are 3 simple ways to protect your wrists and create more longevity in your practice:

1. Let Tools Do the Heavy Lifting

From Thai herbal poultices to Gua Sha stones, Bo Jin tools, and cupping sets—we teach you how to integrate supportive tools that enhance your work and reduce strain. You’ll still deliver deep, effective sessions—without overusing your thumbs and wrists.

2. Use Your Whole Body, Not Just Your Hands

In our trainings, you’ll learn to work smarter—not harder—by shifting force from your upper body to your core and legs. This means learning body mechanics rooted in Thai massage, TCM techniques, and spa therapies that preserve energy and prevent injury.

3. Prioritize Movement & Recovery for Yourself

Protecting your wrists isn't just about how you work—it's also about how you recover. Stretch your forearms daily, explore wrist mobility drills, and consider alternating your schedule to reduce back-to-back hand-heavy treatments. We also love using cooling balms and herbal compresses post-session (yes—treat yourself like a client!).

Whether you’re new to the field or decades in, it’s never too late to shift how you practice.

Your career should feel nourishing, not depleting.

Every class we offer is rooted in this philosophy:

Longevity for the practitioner, excellence for the client.

That’s our vision for the future of healing work.

Here’s to sustainable hands-on care—for you and for those you serve.

We’re in it for the long run, and we’re so glad you’re with us.

With care,

Fernanda Santiago

Founder, Apex Retreat Seminars

👉🏽 View our class offerings here:

https://www.apexretreatseminars.com/workshop-schedule

🌿 Feel free to share with a fellow therapist who needs a little wrist love 💛