Identity Detox Worksheet: Release False Roles and Reclaim Your Rest, Energy, and Worth

A 4-step guided worksheet to help recovering people-pleasers stop performing for approval and start living from truth.

If you’ve ever been praised for being the dependable one while secretly burning out behind the scenes, this worksheet was made for you. The Identity Detox Worksheet walks you through a proven process to identify the roles you’ve been performing, uncover the hidden costs of those identities, and begin creating small, doable boundary shifts that put your energy back in your hands.

Inside you’ll find:

• A compassionate audit tool to map the roles you hold and where they came from
• A cost balance sheet to make the invisible toll of performance visible
• Space to design your own “boundary protocol” with tiny, brave actions
• A guided experiment to embody your new identity in daily life

This isn’t homework—it’s soul work. Give yourself 30 minutes with a pen, some quiet space, and this worksheet. What you discover can become the foundation for your next chapter of rest, riches, and radical self-trust.