A gentle companion for tired bodies, tender hearts, and sensitive nervous systems
INSTRUCTIONS
Fill in the form - Click the button - You will be redirected to the Course
BE SURE TO CLICK 'WATCH FREE PRODUCT'
You will then be asked to log in.
On the login page, if you already have an account, you can log in using Google or your email address.
If you are new, select Sign Up at the bottom of the page to create an account.
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If you are living with persistent health challenges, chronic fatigue, ongoing pain, stress, overwhelm or burnout, or you want a calmer rhythm in your life, these classes offer a steady anchor. Everything is created with sensitive systems in mind. You can move, rest, or simply be present without pressure.
Classes are taught live on Zoom. You can join from anywhere and participate in whatever way your capacity allows. Only the teacher is visible on recordings, and personal sharing is kept off camera.
The classes run on a Pay What You Can basis. There are several contribution tiers to keep the community inclusive. Every tier provides full access to all classes, recordings, and community support. Lack of funds will never prevent access. This begins at £2.
YogaRogueUK Online Classes for 2026 offer a simple, steady, nourishing rhythm of embodiment, breath, movement and grounding throughout the year. You are welcome to join this alone or alongside the Befriending Me Spiral.
You can expect:
Embodiment explorations that soothe or gently uplift
Simple and gentle breath practices
Larger movements, mini movements, micro movements and fairy steps
Stillness, pauses, grounding and soft awareness
Explorations through self, others, nature and spirit
Practices that meet you on higher and lower capacity days
Space for rest, reflection and self kindness
What is included:
Mindful Monday embodiment explorations on alternate weeks
Mindful Monday Lu Jong classes on alternate weeks
Regular Tai Chi Qigong Shibashi sessions
Occasional seasonal and special classes
A full library of recordings, organised for easy access
Recordings from the 2025 Advent Calendar
All classes and themes may shift gently through the year so the space can respond to the needs of the group and the natural flow of the seasons.
Wherever you are in your journey, you are welcome here, with the body and energy you have today.
INSTRUCTIONS
Fill in the form - Click the button - You will be redirected to the Course
BE SURE TO CLICK 'WATCH FREE PRODUCT'
You will then be asked to log in.
On the login page, if you already have an account, you can log in using Google or your email address.
If you are new, select Sign Up at the bottom of the page to create an account.
I hope you will join us.
With love,
Helen x