YogaRogueUK Classes 2026

A gentle companion for tired bodies, tender hearts, and sensitive nervous systems

If you are living with persistent health challenges, chronic fatigue, ongoing pain, stress, overwhelm or burnout, or you want a calmer rhythm in your life, these classes offer a steady anchor. Everything is created with sensitive systems in mind. You can move, rest, or simply be present without pressure.

Classes are taught live on Zoom. You can join from anywhere and participate in whatever way your capacity allows. Only the teacher is visible on recordings, and personal sharing is kept off camera.

The classes run on a Pay What You Can basis. There are several contribution tiers to keep the community inclusive. Every tier provides full access to all classes, recordings, and community support. Lack of funds will never prevent access. This begins at £2.

YogaRogueUK Online Classes for 2026 offer a simple, steady, nourishing rhythm of embodiment, breath, movement and grounding throughout the year. You are welcome to join this alone or alongside the Befriending Me Spiral.

You can expect:

• Embodiment explorations that soothe or gently uplift
• Simple and gentle breath practices
• Larger movements, mini movements, micro movements and fairy steps
• Stillness, pauses, grounding and soft awareness
• Explorations through self, others, nature and spirit
• Practices that meet you on higher and lower capacity days
• Space for rest, reflection and self kindness

What is included:

• Mindful Monday embodiment explorations on alternate weeks
• Mindful Monday Lu Jong classes on alternate weeks
• Regular Tai Chi Qigong Shibashi sessions
• Occasional seasonal and special classes
• A full library of recordings, organised for easy access
• Recordings from the 2025 Advent Calendar

All classes and themes may shift gently through the year so the space can respond to the needs of the group and the natural flow of the seasons.

Wherever you are in your journey, you are welcome here, with the body and energy you have today.

Please complete this form to join the email list. Once you submit it, you will be redirected to the course page on the portal.

When you arrive there, make sure you click CLAIM YOUR FREE COURSE. If you do not click this button, your sign up will not be completed.

I hope you will join us.

With love,

Helen x