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MY TOPIC THIS WEEK: Five Ways to Maintain A Healthy Work-Life Balance

Having a healthy work-life balance is so desirable that many companies and organizations are now going out of their way to support it and show how they can help improve it. If you ask most people, this is the key to a happy life.

Maintain a healthy work-life balance with the following suggestions.

I. IDEAS FROM ME

Don’t Do More Than Expected

It might look good to your boss, but the only thing you are setting yourself up for is less personal time. Your boss will only start to expect this level of work. So be clear about expectations and only deliver precisely that.

Practice Saying “No” More

In other words, you must set boundaries. If you are already meeting expectations, say no, unless you are looking for a promotion. However, keep in mind what you are sacrificing to get there. A healthy work-life balance doesn’t always mean your time will be shared equally; it depends on how you feel.

Change Your Should-dos To Must-Dos

Often, things like working out or eating healthy are things people classify as should-do, unlike your job or paying bills. However, you can easily change this mindset. Instead of saying, “I should be eating healthy,” tell yourself you must live a long life. Like, you can’t skip work forever and still pay your bills. If you keep eating lousy food ten years from now, you won’t be able to get that time back.

Find A Job You Love

As the common phrase goes, “…if you do what you love, you won’t have to work anymore.” Thinking about it this way is one of the best ways to establish an outstanding work-life balance. Don’t Expect Perfection Every job will require creativity, compromise, and adjustments to establish the right work-life balance for you. You must be realistic and adjust depending on your goals. For example, if your career goal is to work for a Fortune 500 company, you will likely have to give up more of your free time to attend to business. However, just because you give more time at work doesn’t mean you won’t feel like you have a good balance.

Always take advantage of your free time, take small breaks, or integrate some of your personal life with business. For example, going to coffee and lunch with your friends during breaks or asking to bring your spouse or kids to workdays.

On the other hand, maybe working more is what makes you the happiest. In the end, a healthy work-life balance is all perspective. Of course, each person will provide a different answer. However, if you feel happy, fulfilled, and not overwhelmed, you are likely on the right path.

II. QUOTES FROM OTHERS

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”

Stephen Richards Covey was an American educator, author, businessman, and keynote speaker. His most popular book is The 7 Habits of Highly Effective People.

“Invest in your work-life balance. Time with friends and family is as important as times work. Getting that out of balance is a path toward unhappiness.”

Stephen Gillett is an American businessman, entrepreneur and technology leader. He is currently the Chief Operations Officer at Verily, formerly Google Life Sciences. He was chief executive officer of Chronicle Security, an Alphabet company born out of X, the moonshot factory founded in 2016.

Source: wikipedia.com/pinterest

III. QUESTIONS FOR YOU

What do you think of when you’re falling asleep at night?

Do you enjoy the majority of your work?

How is your physical health?

🌹Until next week,

The team at Life in Balance Careers

Joanne Savoie-Malone, Approved & Certified Life in Balance Coach

https://lifeinbalanceonline.com/enterprise/joannesavoie

Reply to this email if you have any questions or comments. I would love to hear your thoughts on today's topic.

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P.S.

You are amazing! 🤗