New! Watch this SUUUUPER calming video.

The weeks leading up to Christmas can be a bit craaaaaazy, so I hope that this short, simple activity can help bring some peace into the coming weekend.

I created an activity called a "doodle jar" to help you capture the things that are around you in the present moment so that you can do just that- become more present.

It's like a guided meditation on the present moment. I promise, it's not weird at all. :-)

What you'll need:

• a printed PDF template (click here to download for FREE). You can also draw your own doodle jar.
• pen or pencil
• coloring supplies (optional) 

Watch it here

Let me know how it goes!