Grounding/Centering Practice

This is a recording of a 15-minute grounding/centering practice that will help you attune to the sensations of your body and allow you to be more present.

I recommend you start with listening 3x/day for the first 7-10 days. As you get accustomed to it, you will need the recording less and less. You'll also be able to center yourself more quickly. It won't take 15 minutes.

Feel free to email me with any questions at Kathy@HerdWise.net

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Happy Centering!

Kathy