Hello
We are coming into the half mark point of our fitness journey together and I must say well done to you. You have shown commitment and dedication and clients like you make my job easy.
I would propose that we amplify the workouts over the next two weeks particularly with the weight lifting. I will share new workouts for the coming weeks and I also propose you exercise five times a week for the next two weeks.
I have also included a tracker in this email so it can serve as a guide for your journalling. I have also included a coaching sheet to help you identify the obstacles in the way of your fitness.
The only way to improve anything is to first measure so it's critical to report all behaviors and habits that relate to your fitness journey.
Speak Soon
Tochi Okafor.
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