Hey
I trust you had a fabulous day
I have attached a meal plan to this email
There are a variety of options to choose from
I want you to eat with the whole food diet fundamentals in mind
Pick your meatless days, choose you preferred fiber sources, eat white rice sparingly or always pair with fiber, choose boiling over frying, avoid processed foods etc
On our call tomorrow, you will get to ask me any questions you might have.
Cant' wait for our call tomorrow.
It will take place in a telegram group
Speak Soon
Tochi Okafor
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