Hello
I am super excited to work with you for the next 30 days starting tomorrow Jan 11th, 2021.
Have you read your book? Do you have any questions for me?
The book is loaded with all that you need to eat healthily, know the right kinds of exercises to engage in, and also understand the psychological aspects of making fitness a lifestyle.
I really want you to come out with great results by the 10th of February but the only way that can happen is if you engage 100%, following the meal plan, exercise at least 5 times a week with the videos I have attached, and avoid the foods and drinks that will impede your results.
Have you shopped?
Do you have fruits and vegetables at home?
Have you thrown out the sodas?
The next 30 days are about excitement, energy, and absolute fun (yes fun) and I am here to support you 100%.
Go through your book and send in your questions. You can do so by replying to this email.
There's one more email to look out for from me this evening before the excitement begins tomorrow. It will contain your accountability sheet, your workout schedule and videos, and also some extra resources for you. I will be sending emails daily and each email is important, maybe turn on your notifications so you don't miss any.
Enjoy your day
Regards
Your Wellness Partner
Tochi Okafor
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