I mean it when I say every month presents a fresh opportunity.
There's a part of my brain that waits for the beginning of the month to start a new fitness challenge and I don't think it's just me.
It's the same way most people expect a paycheck after 30 days of work.
Well... here's the opportunity you've been waiting for..
I mean it's a new month and all that you said you would do, can begin right away!
I am starting a few personal challenges and you can join me.
One of them is 200 squats a day (100 in the morning, 100 before my evening bath).
You can split yours throughout the day if that works better.
I'm looking forward to commiting to this for the next 30days
What's one fitness challenge you can include this month?
I look forward to hearing from you.
Have a fit and fabulous month.
Cheers
Tochi Okafor
0 comments