Hey
A behaviour can only become a habit after it has been repeated enough times. The truth is that we are unable to determine how many times we will need to practice that behaviour before it becomes a habit.
If you want exercise to become a habit then you will need to repeat it at least four times a week, every week for a period of time. If you struggle with this then you will benefit from joining my exercise accountability group.
I am creating this platform as a support system, to cheer you on and encourage you to make regular exercise a habit.
The launch date is November 1st.
The investment is N10,500, $22, £18.
Hit the reply button in this email and let me know if you would like to join me and other amazing women. You can also share this information with other women who you know will benefit from this too.
Yours Truly,
Tochi Okafor
Your Fitness Partner.
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