Hey
Welcome to the Arena (smiles).
Over the next 30 days, I will be in your emails, Whatsapp and sometimes I will put a phone call through if I don't hear from you. I have one mission during these 30 days, and it is that you come out of this program empowered with the right knowledge to make fitness a lifestyle.
For this program to work for you, you will need to work on it. That means following the nutrition guide, executing the recommended exercises daily, asking questions when you need clarity, pushing yourself out of your comfort zone, being open-minded about new habits and behaviors.
I will communicate a lot via emails (almost daily) it might be a good idea to turn on notifications so you don't miss anything. I have attached your Workout schedule and your activity tracker to this email. Our daily accountability time will be at 7 pm daily as I believe all meals should have been eaten at that time. So basically fill out your activity tracker for the day (you can use a journal if you prefer), it's important to record progress daily.
On Sunday afternoon (time will be agreed upon) we will schedule a one-on-one whatsapp chat to discuss any challenges you might have or discoveries you might have made.
Glad to have you on board.
Regards
Tochi Okafor
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