Happy Tuesday, !Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?"Regardless of your fitness experience level, it’s a great time to revisit some fundamental...
Greetings, We're thrilled to share some exciting updates about our Soul Body Transformation - Master Class 6.0! This journey is designed to empower you with tools to read and understand your energy, paving the way for profound personal growth.**What’...
Happy Monday, !I need you to imagine something for a minute.You’re climbing a mountain... The kind that makes your legs and lungs burn… and makes you question WHY you ever wanted to climb the mountain in the first place.You don’t know how much f...
Happy Thursday, !Here's a not-so-secret secret that often gets overlooked:You are the CEO of your own life.Let that sink in...Most of the challenges we face are there because of the person staring back at us in the mirror.You are in charge of every a...
Happy Wednesday, !Energy is a lot like money.You can spend it, save it, invest it—or waste it…And most people don’t even know where it’s going! So let’s play a game… Drain or Gain 🧐❌ Scrolling social media? Energy drain.❌ Skipping meals (or e...
Happy Tuesday, !What’s the first thing you do in the morning?Hit snooze? Reach for your phone? Zombie walk to the kitchen for coffee?No judgment (I’ve been there, too!). But if your mornings feel rushed or scattered, there’s one simple shift that can...
Happy Monday, ! One of the most common questions I receive is whether people should take supplements. The answer often depends on individual circumstances, but there are some general guidelines to consider.First, it's important to focus on the basics...
Happy Friday, !Many people think endless stretching will make them more flexible. This isn't always true.Stretching has its place. It's best after a training session, as part of a proper cooldown. It helps lengthen muscles and start recovery. It also...
Happy Thursday, !If you’re like me – and most people – you’ve had gym memberships over the years that you didn’t utilize to the fullest.You see, most commercial gyms thrive on signing up countless members at low rates, banking on the fact that most...
Happy Wednesday, !Do you find change challenging? Do you struggle to take consistent action? Have you started projects or programs, only to stop midway? Or perhaps, you never quite get started at all?This isn't just about weight loss,...