Happy Sunday, ! I have a strong belief in the power of "little things." These small actions, executed consistently (even imperfectly), lead to the greatest and most sustainable success. In the fitness world, we often celebrate significant m...

Happy Saturday, ! Whether you’ve been training for years or just started an exercise routine, you’ve probably wondered, “When should I stretch?”The answer is, it depends.Dynamic stretching involves moving in and out of positions through a range of mo...

Dear !Our Tuesdays Group Class has changed name to "Ultimate Fitness Meditation". Also, we'll be using the same platform (Classtra) for our Tuesdays and Fridays - Group Classes. This is a reminder that our Live Training Class will start today as...

Dear !This is a reminder that our Live Training will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Dear !This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join t...

Dear !This is a reminder that our Live Training will start tomorrow at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class...

Dear !This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Tuesday, !This is another update on how to use our Airmeet App on your phone, iPad or tablet devices for Tuesdays' Live Training Online Fitness MeditationClick on the link or Here to watch the Tutorial VideoHappy Training!Your Fitness Meditatio...

Dear !This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join t...

Happy Wednesday, !This is another update on how to watch the REPLAYS on our DOJO's platform for Tuesdays' Live Training Online Fitness MeditationClick on the link or Here to watch the Tutorial VideoHappy Training!Your Fitness Meditation Mentor,LuLudw...