Happy Wednesday, !



Here’s a little reminder for your journey: 

Your outcomes are a lagging measure of your habits. Results don’t show up on Day 1—they show up after you’ve proven to yourself that you’re someone who follows through, even when it’s not convenient, exciting, or easy. 

Every decision you make is a deposit. Those deposits compound over time, building confidence, momentum, and ultimately, the results you’re working toward. 

It’s not just about the actions themselves—whether it’s a 6 am workout or adding more protein to your meals. It’s about proving to yourself that you’re someone who shows up, someone who takes care of their energy, hormones, and body. 

Most people quit before the tipping point. But here’s the good news: you’re not most people. 

Your results will come. Keep showing up for yourself—you’re worth it! 

Cheering you on, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform