Happy Monday, !

We’re officially halfway through the year — and if you haven’t followed through the way you wanted… you're not the only one.

This is where most people either:

• Sprint to try to “catch up” for the summer, or
• Throw in the towel and promise to start fresh in January (again).

You don’t need to do either!

There’s a better option: pause, recalibrate, and recommit.

Here’s what I recommend:

Take 5–10 minutes this week and answer these 3 questions (in a notebook, in your phone, or even just in your head while you walk):

• What’s actually been helping you feel better this year?
• (ex. walking more, better sleep, more protein, boundaries, less sugar)
• What’s draining you — or just doesn’t fit your life anymore?
• (ex. trying to do long workouts, skipping meals, overcommitting to plans)
• What’s one small, realistic change that would make the rest of the year easier?
• (ex. packing lunch 3x/week, 10-min stretch at night, walking after dinner, getting to bed before 11)

That’s it!

Just a quick check-in to adjust what might not be working for you.

And if you’re stuck — or your routine fell off because it never really fit your life to begin with — that’s exactly the kind of thing I help with.

Just reply with the word RESET and I’ll send over the details.

Let’s make the second half of this year feel a whole lot easier.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform