Happy Sunday, !

There’s something about summer that makes me want cold snacks all the time…

But most of them are either full of sugar, leave you hungry 20 minutes later, or both.

That’s why I love this one — it tastes like dessert, takes 5 mins to make, and it’s secretly loaded with protein.

It’s also perfect for busy days, post-workout cravings, or when you just want something fun in the freezer!

🍓 High-Protein Frozen Yogurt Bark

(You’ll want to screenshot this.)

Ingredients:

• 1 to 1½ cups plain Greek yogurt (or a dairy-free alternative)
• ½ scoop vanilla or berry protein powder (your favorite kind works!)
• 1–2 tsp maple syrup or honey (optional — depending on your taste)
• A handful of berries (strawberries, blueberries, raspberries)
• Chopped nuts or granola
• Optional: dark chocolate chips or shredded coconut

Directions:

1️⃣ Mix the yogurt, protein powder, and maple syrup together until smooth.

2️⃣ Spread it evenly on a parchment-lined baking sheet.

3️⃣ Top with berries, granola, and any extras.

4️⃣ Freeze for 2–3 hours (or overnight).

5️⃣ Break into pieces and store in a sealed container in the freezer.

Pro Tip: It’s great for sweet cravings at night — but also works as a fun post-workout snack or something to toss in your kid’s lunchbox.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform