3 Toughness Drills for your Team
May 24, 2023 2:38 pm
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Coaches always say: “The tougher teams win.”
What do coaches mean by that?
Toughness can fall in many categories: 50/50 balls, offensive rebounding, diving on the floor, charges, and screening.
Toughness is a mindset that all coaches are looking for ways to teach.
In the NBA, the Miami Heat is known as one of the toughest teams.
They led the 2022-2023 season in charges taken.
There are drills that can be implemented that will create toughness in a team’s culture.
Here are 3 drills designed to build toughness:
#1 - Half Court Hustle
The Half Court Hustle drill is a terrific drill that teaches players to hustle to rebound out of their playing area.
The drill consists of having a player shoot the basketball from either wing. There is a line that starts at half-court with all the other players.
The player on the wing will take a shot. On the rise of the shot, the player at half-court sprints in to try to gather the rebound and finish.
The goal is to get to the basketball before it hits the ground and lay it in.
Rebounding is a vital part of toughness.
A team that is a good rebounding team has to do a good job of blocking out and being physical to control the glass.
Link to Video: Championship Rebounding
#2 - Dan Hurley’s Charge & Loose Ball Drill
Dan Hurley’s Charge & Loose ball drill is used to create juice in practice.
His defense is built on a mindset. UConn begins each practice with this drill to get practice hyped.
This is a great drill that builds multiple defensive plays within itself.
The drill starts with a charge then getting up and sprinting and diving for a loose ball.
This creates an environment of toughness.
Link to Video: Dan Hurley's Defensive Philosophy
#3 - Jerry Krause - Taking the Charge Progression Drill
A critical skill in a defense is taking the charge.
To be able to take a charge, you have to practice it.
Coach Krause’s classic drill coaches the proper way to take a charge.
The drill ends with a helpside drill where a defender has to come from helpside to get into position to take the charge.
Charges are momentum plays that can change the outcome of the game.
Taking a charge requires being tough.
Link to Video: Basketball Skills & Drills
This time of the season most coaches are trying to find a way for their team to get tougher.
Tougher Teams = Winning Teams
These 3 drills add creative ways to become a tougher team.
Thank you to the coaches for the great clinics.
Never get out-coached,
– The Coaches Clinic Community of Coaches Helping Coaches