1 out of 3 adults in the USA has prediabetes, yet 84% of them don't even know it! Prediabetes usually gives no symptoms, yet increases your risk of diabetes, stroke, and heart disease in 5 years.
Who this webinar is for:
- People who have been struggling with sustainably losing weight and/or maintaining healthy blood sugar levels
- Women who have had gestational diabetes during pregnancy
- People who have a family history of diabetes
- Anyone who thinks they have to give up carbs to lose weight or improve their A1C
- People who already know they have prediabetes and want to reverse it
In this talk, you'll learn:
- What prediabetes is and how to know if you have it (hint: start by taking the 1-min Quiz here)
- What it means if you have prediabetes and what the risks are
- The 3 secrets to sustainably reverse prediabetes, lose weight, and get fitter
- The power of really small habits in improving your health and wellness
- The 3 common myths about carbohydrates and how to eat more of them while losing more weight and getting healthier
- Why building a system of habits is the ticket to getting healthy for good
- The habits you need to have in place to never have to worry about your weight, blood sugar levels, or health again
Please join Maria Brilaki, a CDC-certified Lifestyle Diabetes Prevention coach, best-selling author of "Surprisingly...Unstuck: The power of small healthy habits in a world addicted to instant results", and founder of the healthy habit coaching platform FitnessReloaded.com, as she'll walk you through building sustainable healthy habits.
- WHAT: How to sustainably get healthy and reverse prediabetes - eating more carbs
- WHEN: Thursday Mar 17, 5:00 pm to 6:00 pm PST
- WHERE: Online
- COST: free