Hello,

Welcome to Day 5 of your 5 Day Challenge to Stay Calm & Speak On!

Today you are ready for your final, ultimate challenge: Learn how to find your speaking flow.

Your speaking flow is that state of ease where you feel calm, confident, and relaxed when you do public speaking.

To find your flow, let's use all of the new skills you have learned over the past 4 days, and put them all together:

Read through your final lesson below and watch the video I made for you HERE:

Watch Here!

STEP 1: Warm-up with your Stay Calm & Speak On Warm Up Checklist from day 1 & 2.

Be sure you have downloaded and saved your checklist and have it somewhere handy to use before you speak at a meeting, presentation, or have a difficult conversation.

STEP 2: Use your "Take Your Time" speech method whenever you speak from day 3.

1. Step One: Take deep breaths in between your thoughts.
2. Step Two: Practice speaking deliberately in your daily life.
3. Step Three: Don't be afraid to pause and collect your thoughts.

STEP 3: Face your fear the next time you speak in public with your helpful strategies from day 4.

Visualize yourself giving a calm presentation. Imagine yourself feeling confident and delivering your message with ease and clarity. Focus on the positive feelings that come with this visualization, such as feeling calm, relaxed, and feeling connected to your listeners. This is your speaking flow!

You are Set! Now you can to stay more calm & speak on with the new skills you know now for whenever you speak in public.

Way to follow through, woo hoo! 👏 👏 👏

PRO TIP: Remember, the more consistently you exercise this skill set, the more calm and confident you will feel every time you do public speaking! And a public speaker is anyone who speaks in public, including YOU!

💌 Thank you so much for spending this time with me. I am grateful that you entrusted me with your time and your voice. 

Which of the 5 key skills you learned with me has helped you the most?

1. The Belly Breath Method
2. Release Your Tension Routine
3. Take Your Time 3-Step Speech Method
4. Face Your Fear Strategy
5. Find Your Speaking Flow

➡️ Share your favorite new skill with me by responding to this email, or share it with me on my Instagram @Impactpublicspeaking HERE

Want more helpful training videos from me?

➡️ Join me on Youtube @voicecoachjessicaneighbor HERE

Need more 1:1 coaching support from me? 

➡️ Visit my website, Impact Vocal Coaching

Stay Calm & Speak On My Friend,

Voice Coach Jessica Neighbor

P.S. If you enjoyed my coaching, and you think someone else would benefit from this training as well, please share it with a friend, or, share your feedback with me by responding to this email.

Thank you for spending the last 5 days with me. I sincerely hope you have found this challenge helpful.

You are amazeballs!

Voice Coach Jessica

Impact Vocal Coaching