Wellness Offshore Kickstart

mini program

Start making a positive impact on your next offshore tour with easy practices and tips!

This mini-program uses neurobiology, breathing, and heart coherence and is based on 3 pillars:

😴 Promote rest

  • Help set your body clock to suit your shifts
  • Induce deep rest with a Non-Sleep Deep Rest yoga nidra

🛑 Stop stress, overwhelm, and anxiety

Learn a simple breathing technique to interrupt the stress response

🌱 Renew

With 2 heart coherence-based practices to leverage the power of positive emotions to foster healthy emotions, rebuild energy levels, and allow your body to stay healthy

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