Wellness Offshore Kickstart
mini program
Start making a positive impact on your next offshore tour with easy practices and tips!
This mini-program uses neurobiology, breathing, and heart coherence and is based on 3 pillars:
😴 Promote rest
- Help set your body clock to suit your shifts
- Induce deep rest with a Non-Sleep Deep Rest yoga nidra
🛑 Stop stress, overwhelm, and anxiety
Learn a simple breathing technique to interrupt the stress response
🌱 Renew
With 2 heart coherence-based practices to leverage the power of positive emotions to foster healthy emotions, rebuild energy levels, and allow your body to stay healthy