In 21 days, you will completely transform the way you feel and perform in your life. This wellness challenge is designed to inspire you to live a happier life.
The idea is to inspire you to implement the small changes into your daily routine to positively affect your productivity and performance. It's truly amazing what you can achieve with a few minutes a day!
You can either do these on your own or share them with your friends as I have found that turning this into a group activity increases the engagement and accountability of the program.