Are you ready to enjoy the bold, authentic flavors of Latin cuisine—that are great for digestion?

This free ebook is packed with 10 delicious, gut-friendly recipes inspired by traditional Latin and Puerto Rican dishes. As a proud Latina and Certified Health Coach, I created this collection to honor our heritage while supporting digestive health.


Download Your Free Ebook Today!

These recipes are packed with authentic sazón. From comforting soups to vibrant mains, you’ll discover how to enjoy the foods you love while feeling your best.


What’s Inside:

  • Asopao de Gandules (Pigeon Pea Stew)
  • Sopa de Pollo (Healing Chicken Soup)
  • Sancocho (Root Vegetable Soup)
  • Arroz con Cilantro y Calabacín (Cilantro Zucchini Rice)

…and more recipes your digestive system (and taste buds) will thank you for.


Ready to spice up your kitchen while supporting your health?

Enter your email below to grab your free copy of 10 Healing Latin Recipes Your Digestive System Will Love.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.