Find The Key to Happiness in This E-mail 😁
Oct 28, 2021 3:31 am
Let’s Take Care of our Mental Health! 🥰
Last 10th of October was International Mental Health Day and the perfect excuse to remember HOW to keep this important part of our lives happy and healthy!
Many scientific studies point towards serotonin as one of the chemicals responsible for producing “happiness”; so it's definitely a good idea to take care of this neurotransmitter's levels in our body 🙂
Here's some advice:
1) Sleep well and take time off when needed 🌙
Sleeping too much, or not enough, can affect your levels of serotonin. There are several techniques to fall asleep if you suffer from insomnia: listening to white noise, practicing controlled breathing, and doing some relaxation exercises are the most common ones.
Some of us have too many responsibilities and it’s okay to delegate the ones you can! Buying groceries while on vacation for example… is something you can avoid doing yourself 😉 You should delegate everyday boring tasks to experts like loQsea.com. Leave the tedious shopping to us!
2) Let your body enjoy some healthy sunlight
Light is a powerful source of serotonin, and sunlight is of course the best option (taking the necessary precautions) but it’s not the only one. You can also be indirectly exposed to it or just keep your spaces illuminated with artificial light.
This serotonin is then usually transformed into melatonin... the hormone that makes you feel sleepy; that’s why sometimes after a day at the beach under the sun we tend to feel tired (in a good way) 😴
Remember that we’re working on a new All-Inclusive platform where you can find comfy, cheerful and well-lighted accommodation for your vacation. Try our beta version here! You can also share your feedback with us so we can create the perfect experience for you.
3) Take care of your physical body as well
Mental and physical aspects are deeply related, so if you neglect one, you’ll probably feel the negative effects on the other one too. Join a gym, practice any sport of your preference or do some exercise at home. It’s important that you find a physical activity that you love, so you actually enjoy and keep up with it regularly.
You can also try alternative medicine and rituals to help your body, such as Temazcales and Mayan Rituals.
If you’re interested in new adventures and want to try out one of these sacred experiences you can contact us through our new All-Inclusive Platform for some guidance and booking. Enjoy every tour and activity available in the Riviera Maya with us 🐝
4) Your diet is TRULY IMPORTANT
Certain foods help us produce serotonin and you should definitely try to incorporate them into your daily diet. Fish such as salmon, certain nuts, spinach, pure quality chocolate and good and not over processed coffee can be your best allies in improving your happiness 😁
Don't forget about these healthy eating habits while on vacation! If you’re planning to travel to the Mexican Caribbean, remember that you can still eat healthy and organic if you wish to do so. You can order all your groceries and even dinner from healthy restaurants, or have a chef prepare healthy meals for you.
Mind these easy tips to improve your happiness and don't be shy to ask for professional help if you need it.
