Doc, I want to sleep but my mind won’t shut up? Help me!
It is a throwback Thursday!!! In this talk, we have a sleep medicine doctor to give us sleep tips! Dr. Funke…
Pressure-Free Living: Mastering Blood Pressure with Lifestyle Hacks!
We start the new year with a controlled blood pressure! Yaaaaaaaas! I hear you ask ""How?" Well. be with us in this live…
Body Positivity Revolution: Embrace Your Size, Love Yourself!
In this episode, our guest will share insights on how to love yourself no matter the size! Dr. Catherine Toomer is a…
"No Excuses Workout: Overcoming Limitations for a Healthier You!"
Watch this episode to learn how to ditch your excuses and press on to exercising! Dr. Anita Lwanga is an Exercise…
Tete-a-tete with Dr. O
2024 is here! 🥳 and so am I! 💃🏾 This 1st tete-a-tete of the year will be coming hot and coming with fireee! 🔥🔥😎…
Doc, any tips on how to thrive being alone during the holidays?
In this episode, we talk with the passionate, Ms. Carrie Brauninger! Ms. Carrie Brauninger is a Licensed Clinical Social…
It's the holidays, Doc, relax a little. Any hacks to still keep the weight off though?
In this episode, we talk with the amazing Dr. Toomer! Dr. Catherine Harmon Toomer is a physician, hypnotherapist, and…
Easy Ways to Check Your Sugars: Talks with an Endocrinologist
Join us in this live to learn tips on how to manage your blood sugar! Dr. VanDyke earned her medical degree from Western…