Hi

I do hope your May will be off to a good start.

Spring has sprung, at least for the most part.

Just a little tip to help your month...

Think about what you think about!

You see, your brain believes whatever you tell it the most.

Please tell it, "I am capable"

"I am making progress"

"I can make changes to improve my health"

"It's not too late for me"

"I am loved"

May be a bit uncomfortable and you may not even believe what you're saying but do it... In time, with consistency, your brain will start to agree.

Start with 5 minutes, science shows that this is good for your health.

In health,

Dr. Olabintan