Hi

I love conversations I've had with you and others at the clinic.

So I did a Facebook/YouTube live discussing it one of such conversations.

Full topic is a mouth full; " It's the holidays, Doc, relax a little. Any hacks to still keep the weight off though?"

A lot of healthy, do-able and simple tips were given.

I took notes as well.

Here's the link to the full video.

https://youtu.be/w50wWkAzi-I

Feel free to share the video with others who may find it useful. Simply forward this email.

And if there is a family member, friend or loved one who could use a doctor like me and a team like ours to care for them, do share me with them.

Thank you.

Deep Hugs.

Dr. Tolulope Olabintan

MD FAAFP AAHIVS

Founder & CEO

Livingspring Family Medical Center

817 717 9597

www.livingspringmedicals.com

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