Hi ,

Mainit na dito sa Dubai and mas mainit ang mga topics sa social media and ganap in society diba? Then add on mo pa yung mga personal matters from Marites sa office to even your family members.

So in this episode, we discuss how we can make use of the GIFT of the GAP.

We learned this from Bro. Bo when he said that When you’re overwhelmed

with a negative emotion, give yourself the wonderful Gift of the Gap.

So in this episode we shared some practical tips on how you can avoid the pain of regret by using a GAP when your emotions start to run wild. We do this by having these steps:

1. COOL DOWN

2. GET SOME DISTANCE

3. MAKE ROOM FOR EMPATHY

4. COMMUNICATE WITH INTENTION

I hope that we can help you keep your peace in your conversations lalo na sa panahon na napakadaling maging reactive sa mga bagay-bagay. We're praying that you may always speak life sa Langga mo.

Wisdom speaks in whispers. It’s only when you’re quiet inside that you’ll hear the faint voice of wisdom speak to you - Bo Sanchez

LISTEN NOW!

Ready to take a break?

Palangga ka sang Diyos,

Apple & Jeric Defante

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Join now — it's free.

PPS. Have you been blessed by our show? You can support us by SENDING US VIRTUAL COFFEES ☕☕☕. As a way of giving thanks, we'll give you a shoutout once you slide those coffees our way! Thank you in advance!!! 💑