Happy Holidays! 🎄

Hope you spent quality time with friends and family, ate hearty meals, and had time to reflect on what's been a wild 2020.

But the year isn't over yet 😎

Keep reading below after this week's featured challenge containing a special year-end challenge with a chance to win a reward.

Let's get at it.

👊 CHALLENGE

Workout at least 30 mins for 5 days this week

Submitted by Fernando Cordeiro, Founder of Pluckd

🔎 Proof

• Send 3 pictures stitched together with proof of workouts (submit here)
• Can't do 5 days? Do at least 3 and that'll be accepted too.
• You can use Canva for free to create a quick picture collage

❓ Why

• Neglecting our physical health is a big no-no but is easy to ignore
• Workouts are all about commitment, even if it's just a few minutes per day
• Never been the workout type? That's okay! Just get going; could be anything from jogging, walking, yoga, dancing, etc. Have fun with it!

🔗 Resources

• Track your workouts in Notion for free (link)
• Excellent free tool to track calories in MyFitnessPal (link)
• Just 30 minutes of working out can make a huge difference in your physical health (article)

Forget to complete previous challenges? Just click here to complete them.

---

🏆 2020 Year-End Challenge + Reward

Oh yeah! 🤩

To end 2020 with a bang, I'm sharing a final kick ass challenge with you.

If you complete these challenges, you'll be handsomely rewarded 🥰

The reward? $100 Amazon gift card!

Who's eligible? All Kick Ass subscribers!

For full details of this year-end special challenge, click below:

Click here to take on the challenge

Want friends to take on the challenge? Share it with them using this link.

---

Want to share your own challenges?

👉 Submit here (you can submit more than once)

---

Finally, thanks a ton for subscribing. Your support means so much to me, and it's been amazing to see so many like-minded people who're seeking more out of life.

2021 will be a new year, with a new set of challenges, and a new start for many of us. I also have some big news to share in the coming weeks, so stay tuned.

Let's kick the new year's ass together.

Cheers to 2021! Have a wonderful and amazing Happy New Year! 🥳

Kick ass,

Yarty